Learn how to choose foods that support stability in emotions and keep us happy day-to-day.
- Discuss foods to choose and foods to avoid
- Connect how food affects our emotions
- Outline super nutrient-dense foods that are easy to add to meals
- Taste test nutrient-dense foods that may be new to us
- Create a delicious & supportive snack for on-the-go
To register for this class, please contact Whitney at whitney@trustyourgutnutrition or call 720.254.5771.